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Those we've worked with share their experience 👇
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Jeremy (High School Coach & Dad of Toryn, 2025 IHSAA State Tournament MVP & Momentum Mental Toughness Student-Athlete)
"He is LOCKED in… never seen him so mentally strong out there. Keep doing what you guys are doing!”
As both Toryn’s dad and his coach, I’ve seen him put in the physical work for years—but what’s elevated him to another level this season has been his mindset.
After his 30-point quarterfinal performance at the Iowa High School State Basketball Tournament, I told Cody and Teresa: “He is LOCKED in… never seen him so mentally strong out there.”
Toryn went on to have a 32-point semifinal game, shot 60% from the 3-point line (6 of 10), led the entire tournament in scoring, and was named MVP of the 2025 IHSAA State Tournament.
He also broke multiple school records and surpassed 2,000 career points—all while leading his team through an undefeated season. The work he’s done with Momentum Mental Toughness has been a game-changer. It’s helped him stay focused, lead with confidence, and perform under pressure when it matters most.
Keep doing what you’re doing—it’s working.
Courtney (Mom of Riley, Momentum Mental Toughness High School Student-Athlete)
“Riley has grown more confident as a leader—not just with her peers, but also with adults and coaches.”
One of the most important skills I’ve seen my daughter develop through Momentum Mental Toughness is confidence in leadership. She’s always been somewhat of a natural leader, but Cody and Teresa helped her feel more comfortable stepping into that role.
She’s gained the confidence to lead not only among her peers and teammates, but also in her interactions with adults and coaches. That’s a life skill that matters deeply to me as a parent—because it will serve her well in so many areas: college, career, and relationships.
Another standout lesson was the emphasis on communication in leadership. That’s a skill she’ll use far beyond sports—and I’m grateful it was woven into the experience.
Cody and Teresa’s teaching style is reflective and personal. They challenge their athletes to connect each lesson to their own experiences. That reflection gave Riley greater perspective, and it’s helping her apply what she’s learned to new situations in real time.
Heather & Scott (Parents of Justin & Ryan, Two Momentum Mental Toughness Student-Athletes)
“Just having someone else in their corner helped our boys learn more about themselves and how they approach challenges.”
As parents, one of the biggest changes we noticed was how the pressure and tension in the house decreased. The atmosphere became more relaxed, and communication improved—not just between us and the boys, but within the family as a whole.
Having someone outside of our immediate family who our boys could turn to made a big difference. It gave them a safe, trusted space to process what they were experiencing—and it helped them grow more self-aware and confident in how they approach challenges.
From a dad’s perspective, the value of having a neutral third party involved is huge. That kind of support system, outside of family, is something we believe will have a long-term impact on our boys’ development—not just in sports, but in life.
We’re grateful for the support, the structure, and the intentional guidance. It’s made a difference in our home, and more importantly, in the lives of our sons.
Jaimie (Mom of Alayna, High School Momentum Mental Toughness Student-Athlete)
“My daughter communicates more, shows stronger leadership, and is more focused—best money I ever spent.”
As my daughter got older, I just wanted to help her stay focused—on her goals, her direction in life, and most importantly, her self-worth. But with busy schedules and constantly running kids from place to place, I knew I needed help. Life is chaotic, and let’s be honest—sometimes “moms don’t know anything.”
It takes a village to raise kids who know how to work hard, stay focused, and make good decisions. That’s why I hired the Alesches.
Cody and Teresa understood both my daughter and me. They want the same things I do when it comes to her—they want what’s best, and they hold her to a high standard. They expect her to show up, give her best effort, and stay driven. They helped her clarify her goals and think deeply about what she really wants for her future.
Since working with them, my daughter communicates more, demonstrates more leadership, and has grown in ways that matter. I see the difference—and I’m so grateful I made this investment. It’s the best money I’ve ever spent.
Brian and Summer Morgan (Parents of Barrett and Brooks, Momentum Mental Toughness Student-Athletes)
“We wanted to pair our sons with people just as committed to their growth and development as they are—and we found that in Cody and Teresa.”
Connecting our sons with The Athlete’s Mentor was about their process—and just as important, the people leading it. Finding your true “why” and aligning your day-to-day thoughts and actions to match it is both exciting and challenging. It takes clarity, accountability, and the right people walking alongside you.
As the boys continue to build forward, we wanted to surround them with people who are just as committed to their growth and development—as individuals and as athletes—as they are. Cody and Teresa have been that steady influence, helping them stay focused, intentional, and encouraged along the way.
Thank you, Cody and Teresa, for what you do—and how you do it!
Clay (High School Coach & Dad of Charley, Middle School Momentum Mental Toughness Athlete)
“The Alesches created an environment where my son could grow—not just as an athlete, but as a leader and person.”
As a coach myself, I know how powerful intentional time and effort can be—not just in developing an athlete’s performance, but in shaping who they become. This year, Cody and Teresa have been a big part of that growth for my son.
It’s been incredibly valuable for him to have someone in his corner who’s not his dad/coach—the person he’s “stuck with” the rest of the time! Cody and Teresa have encouraged him to keep pushing forward in ways that build confidence and character.
As coaches, we understand how small, consistent efforts add up—whether it’s inches and ounces in sports or in the everyday work of leadership and life. The Alesches created an environment where my son and his group could learn, grow, and better themselves—not just in athletics, but as people.
Sometimes—whether you are a parent, a coach, or even an administrator or educator—you just need another voice. That is exactly what Cody & Teresa provide. It's a peace of mind that's not always easy to find.
Proud Partner
Missy Jostand (Parent of Two Momentum Mental Toughness Student-Athletes)
“We would have never talked like we did—this experience opened up conversations we didn’t know we needed.”
I hired Cody and Teresa to work with my middle school and high school daughters because, like most kids, they often resist guidance from their parents. I wanted them in a safe space where they could be challenged, reflect, and grow—while hearing from someone other than me.
Momentum Mental Toughness gave them exactly that. They were surrounded by other students learning to handle conflict, face challenges, and build real confidence. The sessions helped them see new perspectives and develop the communication and resilience needed to lead their peers.
Just as impactful was the change I saw at home. The conversations we had during the program were deeper, more honest, and more meaningful than ever. That growth wasn’t just theirs—it strengthened our relationship, too.
Beyond leadership, Cody and Teresa focused on mindset, resilience, and communication—skills my daughters will carry into every part of life.
In school, they have so much to cover when it comes to "academics," Cody and Teresa are hitting the critical life skills that we wish we had been taught at younger ages. They're truly passionate about working with these kids; that made for an awesome experience for my kids!
10 out of 10. Grateful.
Katie (Parent of Two Momentum Mental Toughness Student-Athletes)
“Watching our kids grow into confident, kind, independent, and fierce leaders is nothing short of amazing.”
Two of our children are currently attending Cody and Teresa’s leadership sessions, and the impact has been incredible. They challenge our kids to think deeply about who they want to be—not just in sports, but in life.
They ask them to consider their role models and reflect on how they show up for their friends, their family, their team, their class, their community—and themselves. These are the conversations that matter.
Our kids leave these sessions and bring powerful, meaningful conversations home to Mike and me. They ask us good questions and also share what they are doing and learning. Their reflections show so much maturity, and the growth we’ve seen is real. We’re so proud of the young leaders they’re becoming.
Watching our kids grow into confident, kind, independent, and fierce leaders is nothing short of amazing. We’re incredibly grateful for The Athlete’s Mentor—and for Cody and Teresa’s influence in our children’s lives. Thank you!
What you are doing truly matters and is making a difference!
Shana (Parent of Aylee & Emmy, Two Momentum Mental Toughness Student-Athletes)
“I’m so glad I gave my daughters this resource early—something to build confidence, spark growth, and help them create positive change.”
Both of my daughters went through the Momentum Mental Toughness program, and it was one of the best decisions I’ve made for them.
These are pivotal years for kids to develop life skills—and leadership is one of the most important. It’s not just about being in charge; it’s about taking initiative, setting a positive example, and inspiring others to do the same.
Cody and Teresa taught my girls exactly that. They helped them build skills they’ll use now and in the future—while also learning to be responsible, engaged citizens.
MMT gave them a voice, and as parents, that’s not always easy to do. Cody and Teresa challenged and encouraged them in ways that stuck. I watched my girls participate, reflect, and connect—not just with the coaches, but with their peers.
The lessons were practical, interactive, and designed to meet them where they are. They kept my girls engaged and growing.
I’m so grateful. MMT wasn’t just a program—it gave my daughters confidence and a mindset for leadership and impact.
Massoma Endene (3x National Champion, USA World Team Member, Current Iowa Hawkeye Wrestler)
“They change the game by elevating your mindset and helping you discover your purpose.”
As a former athlete of Coach Cody, our relationship was very unique. Coach Cody knew I was the kind of kid who needed to be kept in line as a young, incoming freshman—and he saw the potential in me. He held me accountable and never wavered in guiding me forward.
For anyone looking for mentorship, The Athlete’s Mentor with Cody and Teresa is a powerful space. They help you lead with purpose and guide you in how to build strong, meaningful relationships. There’s no better place to be!
I currently work with The Athlete’s Mentor, and every time I get the chance to learn from them, I leave a stronger, more focused leader. With their coaching, I’ve been able to set my goals and expectations higher than ever before.
Cody and Teresa know how to relate to what I’m going through—and not just me, but my whole team. They’ve filled a void I didn’t know how to identify before. They truly change the game by elevating your mindset and helping you discover your purpose.
Alayna (Current High School Basketball Student-Athlete)
“I’m a completely different person than I was a year ago—more confident, optimistic, and fearless.”
I gained a deeper understanding of myself and what I’m capable of. My mindset has grown so much, and I’ve learned to see things from different perspectives—something that’s helped me become a better leader.
Working with Cody and Teresa, I developed confidence and resilience, especially when facing challenges. They helped me talk through what I was struggling with and come up with new ways to handle things—things I never would’ve tried on my own.
As someone who’s usually more reserved, they pushed me to grow in my communication and become a better teammate. I also feel like I can adjust under pressure now, which is a huge shift for me.
I’m a completely different person than I was a year ago. I’m happy, more confident, optimistic, and fearless. I truly enjoyed working with The Athlete’s Mentor, and I’m so grateful for the opportunity to be part of the Momentum Mental Toughness program.
David Hollingsworth (5x Collegiate All-American, National Champion Wrestler)
“Coach Cody didn’t just shape me as an athlete—he helped shape me as a man.”
Growing up, I was pretty stubborn and only listened to a few people I really trusted—like my dad, uncles, and grandparents. Cody was one of those rare people you just naturally trust. He has a real knack for helping someone grow from a boy into a man.
What impressed me most was that Cody’s focus wasn’t just on wrestling. He genuinely cared about who we were becoming outside the sport. I remember him once telling us about the importance of making your bed every morning. At first, it seemed like a small thing—but the message stuck with me. It was about discipline, ownership, and starting each day with intention.
Cody connects with people in a way that makes his lessons relatable and long-lasting. He helped me build habits and a mindset that carried far beyond competition. He didn’t just want to develop great athletes—he wanted to help us become great men.
Coach Cody cared more about our growth off the mat than what we achieved on it—though we had plenty of success there too. His leadership was consistent, compassionate, and deeply committed to making a difference in our lives.
Mitchell Williamson (2021 National Champion, Current Wartburg Wrestler)
“Without Cody, I wouldn’t be a national champion—and I might’ve given up on my degree.”
I was lucky to spend three years with Cody at Iowa Lakes, and now I’m fortunate to have both Cody and Teresa mentoring me through The Athlete’s Mentor program on my current college team.
Cody helped me grow—not just as a wrestler, but as a person. He held me accountable, challenged me, and made it clear he cared about me beyond the mat. Even after I left Iowa Lakes, he kept checking in. That showed me I wasn’t just another athlete—he cared about my future, in and out of sports.
The Alesches understand athletes go through struggles, and they use their own experience to guide you through. Their mentorship helped me gain confidence, take school more seriously, and stay focused through adversity. I started believing in myself more—not just as an athlete, but in everyday life.
While coaching at my hometown high school, I saw how valuable Cody’s mentorship had been. I was able to support my athletes the same way he supported me. He didn’t just teach me how to compete—he taught me how to lead.
After coming up short at nationals in 2024, I felt crushed. Cody was there, waiting outside the arena, reminding me that my feelings were valid—and that the story wasn’t over. That stuck with me.
He never tried to change who I was. He helped me recognize my strengths and build on them. He’s hands-on, compassionate, and assertive when needed. He’s all in for the athletes he works with.
Without Cody, I wouldn’t be a national champion. And honestly, I might’ve given up on finishing my degree. He cares more about helping athletes grow and succeed in life than just chasing titles—and that’s the kind of mentor every athlete deserves.
CJ Carter (National Champion – Current Iowa State Wrestler)
“With Cody’s mentorship, I became a better athlete—and an even better leader and person.”
My experience with The Athlete’s Mentor was honestly great. While working with Cody, I improved my leadership and communication skills—not just as a wrestler, but as a person.
When I was at Iowa Western, I was seen as one of the leaders on the team. At first, that was tough. I struggled to find ways to build stronger team bonds or bring more energy into the room. But once I got introduced to Cody, things became a lot clearer. I met with him throughout the season, and his guidance helped me enhance my leadership and help make our team better.
One specific time stands out. We were heading into the postseason, and I noticed the team energy was low—guys were drained, not as focused. I brought it up to Cody, and he helped me think through how to lead in that moment. He showed me how to influence the team through my own actions: by showing up every day, working hard, and modeling buy-in. That consistency created a ripple effect. Guys saw the work I was putting in, the results I was getting, and they started buying in too. It changed the culture.
What I appreciated most about Cody was that I always felt comfortable coming to him with anything—big or small. I never felt judged or shut down. He listens. He gives great feedback. But he also challenges you to think. He doesn’t just hand you the answers—he asks questions that push you to find the best solution for yourself. That made me a better problem-solver, a better communicator, and a better leader.
I would absolutely recommend Cody’s coaching to others. I know the impact it had on me, and I believe anyone—not just athletes—can benefit from his mentorship. Whether you’re leading a team, a classroom, or just trying to lead yourself better, Cody’s style will help you grow.
Marcus Placide (Former College All-American Athlete, Current High School Coach)
“Cody is the perfect combination of hard-nose and compassionate.”
My time under Coach Alesch is something I’ll never forget. His leadership pushed me to continue not only my athletic career, but more importantly, my academic journey after leaving his program.
Cody invested in me, even during times when it didn’t look like I would amount to much as a student or athlete. I credit him more than anyone else for shaping me into the athlete I was—and the coach I am now.
He saw the effort I gave every day and trusted me to step up when my name was called. As someone who constantly questioned my own ability, Cody helped instill the confidence I needed to reach my goals.
Cody values you as a person first—not just as an athlete. He sees the best in the people he works with, and his mix of intensity and compassion is absolutely infectious.
He played a huge role in helping me continue my academic career. I can honestly say he’s the main reason I stuck with it and ultimately earned my four-year degree.
Cody taught us that success in sport and life comes from the same source: discipline. If something needs to be done, you show up and do it—no matter what life throws at you. True winners show up regardless of the situation.
He helped me realize that if I truly give full effort to something, I can and will accomplish it. He taught me that growth doesn’t happen overnight—it comes from consistency, determination, and belief.
Cody and Teresa are the perfect combination of hard-nose and compassionate. They hold you accountable, but they also make you feel seen and supported because they builds genuine connections with the people they mentor.
Welcome to The Athlete's Mentor
And More Specifically, Momentum Mental Toughness.
Mental toughness plays a crucial role in achieving success in various aspects of life. It is not an innate trait and it's not just for athletes; it can be developed and strengthened through conscious effort and practice.
Glenn Bernard, Dad of College Athlete
Coach Cody made a powerful impact on my son—and on me as a parent. From day one, he stayed in touch, kept me informed, and made sure my son was in good hands. That kind of communication and trust meant everything.
What began as a coaching relationship quickly grew into a genuine, lasting friendship with the Alesches. Cody doesn’t just coach athletes—he builds character, holds them accountable, and motivates with real purpose. He sees the bigger picture, and he invests fully in the growth of each individual.
I’ve seen my son grow not only in his performance, but in how he carries himself as a teammate, a leader, and a young man. I’d absolutely recommend Coach Cody to any parent who wants their student-athlete to grow—not just on the field, but in life.
Izzy, College Student-Athlete
The leadership program made a real difference—not just for me, but for our whole team. We grew through our challenges together, and that shared growth brought us closer and made us stronger. It helped shape our team culture and gave us something deeper to connect over.
Cody and Teresa's coaching helped me build confidence. It made me feel like I was important—that I brought real value to the team! That sense of belonging and purpose was something I didn’t even realize I was missing until I felt it. It changed how I saw myself—not just as a teammate, but as a leader. You can't put words to how powerful that is.
I’m very grateful. I grew a lot through the mentorship I received from Cody and Teresa, and I know I’ll carry those lessons with me into everything I do moving forward—on and off the mat.
Empowering Students Through Guidance and Growth
Steven Cangiano, Sales Advisor/Business Owner
Cody is an amazing coach. After 25 years in the coaching industry, I can say that with full confidence. I’ve worked across multiple sectors—sports, network marketing, Wall Street, and academics—and Cody ranks among the best.
Their leadership, insight, and ability to develop people stand out in any environment. Some of the most well-known coaches I’ve worked with could benefit greatly from learning from Cody, Teresa, and their team.
If you have the chance to work with them, don’t miss it.
Tiffany Johnston, Educator and HS Coach
Working with Teresa was the best coaching experience I’ve had. She earned so much respect from her athletes—and from me—as both a leader and a mentor.
She expected 100% effort and dedication from her teams, and she led by example. At the same time, she was always approachable, both for her athletes and her fellow coaches. I appreciated how fair, consistent, and grounded she was in every interaction.
After spending time with Teresa, I’m more resilient and more confident in my ability to face challenges head-on. Her leadership has left a lasting impact on how I coach and lead.
Dave Dixon, Sales Professional
Cody is a phenomenal coach and mentor. No matter what he’s coaching you through, you can trust that you’re heading toward success. He brings focus, clarity, and confidence to every situation—and helps you stay grounded even when things get tough.
What sets Cody apart is that he genuinely cares—about you, your goals, and your circumstances. He listens, invests, and pushes you to grow. He understands that your success is his success, and that mindset fuels everything he does.
He’s the kind of person you want in your corner. 11/10. Would recommend.
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Kristina Dineva (Sales Professional)
I had the privilege of being mentored by the Alesches (Teresa, our director, and Cody, a sales mindset coach). From our first interaction, they were the kind of people you instantly trust—authentic, empathetic, and fully invested.
They didn’t just coach our team—they modeled everything they taught. Their passion and energy were contagious. They were clear-minded, focused, and deeply intentional in everything they did.
Teresa and Cody are easily among the best mentors I’ve had. They bring a constant “can-do, I’ve got your back—we’re handling this” energy to every interaction.
Their coaching helped me build an empowering mindset. I learned to find the lesson in every challenge and stay focused on solutions instead of getting overwhelmed.
One of the most valuable takeaways—something we repeated often—was to go back to the basics: focus on mindset, show up consistently, and refine your core skills. That’s where real growth happens. That’s what Cody and Teresa helped us do.
Bri Simmons (Manager)
Working with Teresa and Cody was a meaningful and memorable experience. Their leadership and team-oriented approach created a safe space to grow, reflect, and be challenged in all the right ways. They’re the kind of people you want in your life—for life.
Together, they strike a powerful balance. Teresa brings calm, transparent wisdom, while Cody leads with a motivating, truth-telling presence that pushes you to be your most authentic self. Their leadership is grounded in lived experience and resilience—and that’s what makes their impact so real.
They created an environment where I could protect my character, grow through challenges, and feel fully seen. They helped me become a better version of myself—while still honoring who I already was.
I only wish I’d met them sooner. Their support, wisdom, and presence are rare—and they’ve made a lasting mark on my life. Because of them, I believe in myself more. And I try to help others feel the same: seen, valued, and empowered.
Cori Josias (Sales Professional)
Both Cody and Teresa are incredibly conscientious and caring individuals who consistently model the highest standards for others. Their mentorship blends compassion, emotional intelligence, and authenticity in a way that’s rare to find.
Working with them was a true joy. They challenged me—but always in a way that was thoughtful and encouraging. They paid attention to detail, created meaningful moments, and most importantly, treated everyone with humanity and respect.
The sense of collaboration they bring into every interaction is something special. You always feel heard, valued, and supported. I never felt judged—just guided.
I am a better leader today because of you both. I recommend your mentorship and coaching to anyone because you know how to offer feedback and direction in a way that inspires growth without making anyone feel small.
You won’t find better people anywhere.
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